New Month, New Motivation
The first months of the year have already flown by. Maybe you started off full of energy, but now you’re finding it a bit harder to stay motivated. Don’t worry — you’re definitely not alone!
That’s why this month we’re sharing a few practical tips to help you stay on track, even when things aren’t going perfectly. Remember: small steps = big results!
1. Focus on progress, not perfection
You don’t have to be perfect to see results. Every healthy choice counts. If you’ve had a day where your eating wasn’t ideal — no problem! Just pick it back up at your next meal.
2. Remind yourself of your “why”
Why did you start this journey or program? What are you hoping to achieve? Write it down or save it in your notes. Having a clear goal (like “having more energy to play with my kids”) helps keep you motivated.
3. Make it easy — and fun
Motivation grows when things feel doable. Plan your groceries ahead of time, use the simple recipes in the app, and reward yourself with something fun when you reach a goal (like a spa day or new workout gear).
Your tip could inspire others!
What helps you stay motivated? Send us a message on our Facebook or Instagram — your tip could inspire others on their healthy lifestyle journey!
We’ll be giving away a healthy surprise to one lucky contributor!
In the app
For more inspiration this week, check out:
– News — packed with motivational blogs and delicious recipes
– Your progress in your profile — take a moment to celebrate how far you’ve come!