You probably know the saying, “a tidy house is a tidy mind.” And it turns out to be true. Doing simple household chores can be relaxing. Choose a task that takes about 30 minutes and gives a visible result. While it may not sound appealing at first, doing small chores gives you a sense of accomplishment and boosts your self-confidence — both of which are great for your overall happiness.
Author: Happiness psychologist Josje Smeets