Did you know that quinoa is actually a seed, not a grain? Although often consumed like a grain, quinoa is the seed of the plant Chenopodium quinoa, which mainly grows in South America.
Quinoa is a versatile ingredient and can be used in a wide variety of dishes — from salads and soups to even breakfast! A 60-gram serving of quinoa provides almost 9 grams of protein — the same as a boiled egg!
In addition to being a great source of protein, quinoa also contains fiber and essential nutrients such as iron, magnesium, and phosphorus. It’s also naturally gluten-free, making it a great choice for people following a gluten-free diet.
So if you’re looking for a healthy and versatile ingredient to add to your diet, give quinoa a try!