If you’re looking for a healthy and nutritious breakfast, this quinoa breakfast bowl is a great option. Quinoa is rich in protein, fiber, and essential nutrients like iron and magnesium. This recipe is easy to make and a perfect way to start your day.
Ingredients:
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60g quinoa (uncooked)
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250ml water
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120ml milk (or plant-based milk of choice)
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½ tsp vanilla extract
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1 tbsp honey
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1 piece of fresh fruit (your choice)
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Optional: 1 tbsp nuts, seeds, or granola for extra crunch
Instructions:
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Rinse the quinoa thoroughly under cold water and place it in a saucepan with the water.
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Bring to a boil, then simmer on low heat for 15 minutes, or until the quinoa is soft and the water is absorbed.
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Stir in the milk, vanilla extract, and honey, and heat gently until warm.
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Spoon the quinoa into a bowl and top with fresh fruit, such as berries, banana slices, or mango chunks.
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Add nuts, seeds, or granola for an extra crunch and serve warm.
Nutrition (per serving):
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400 kcal
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74g carbohydrates
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13g protein
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5.5g fat