Whether you’re aiming for a flatter stomach or that long-awaited sixpack, success lies in the perfect combo of three essentials:
1. Ab workouts
2. Cardio training
3. Nutrition
It’s the balance between all three that shapes your core. And let’s be honest — abs are made in the kitchen, not just in the gym.
💪 Ab Workouts
Strengthen your core and define your abs. Start with 2–3 sessions a week. Choose 1–2 ab exercises, 2–3 sets of 10–20 reps. Add weights to challenge yourself.
🏃 Cardio
Jogging, swimming, cycling — cardio boosts your fat burn. Go for at least 20 minutes twice a week to get results (and sweat!).
🥗 Nutrition
The real magic happens with a clean, balanced diet. Stick to your meal plan and you’ll be rocking that sixpack sooner than you think.