Sandwich Spread Inspiration

Looking for something new to top your bread with? We’re sharing three of our favorite easy and healthy sandwich ideas. Every slice becomes a treat!

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1. Energy Slice
Ingredients:

• 1 slice of whole grain bread

• 1 tbsp mixed nut butter (10 g)

• 1 banana

• A pinch of cinnamon

• 1 tsp chia seeds (3 g)

Instructions:
Spread the nut butter on the bread. Slice the banana and place on top. Sprinkle with cinnamon and chia seeds.

DIY Nut Butter:
Blend 100 g unsalted cashews with 100 g unsalted almonds (without skin) and a pinch of salt until smooth. This may take 5 minutes as the oils release. Store in a clean jar.

Nutrition (per slice):
270 kcal | 38 g carbs | 9 g protein | 13 g fat

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2. Power Toast
Ingredients:

• 1 slice of whole grain bread

• ½ avocado

• Handful of spinach

• 1 tbsp lemon juice

• 1 tsp hemp seeds

• 1 tsp pumpkin seeds

• Salt and pepper to taste

Instructions:
Layer the spinach on the bread. Slice the avocado and place it on top. Drizzle with lemon juice and sprinkle with seeds. Season with salt and pepper.

Nutrition:
340 kcal | 17 g carbs | 11 g protein | 24 g fat

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3. Greek Sandwich
Ingredients:

• 1 whole grain bun

• 1 tbsp Greek tzatziki

• 6 cucumber slices

• 3 tomato slices

• A few thin slices of red onion

• 20 g crumbled feta cheese

• 2 chopped olives (optional)

• Fresh parsley or dill for garnish

• Salt and pepper

Instructions:
Spread tzatziki on the bun. Layer cucumber, tomato, and onion slices. Top with feta and optional olives. Season and garnish with herbs.
Tip: Grill the bun for extra flavor and crunch.

Nutrition:
240 kcal | 30 g carbs | 10 g protein | 7.5 g fat