Did you know that sweet potato is technically also a vegetable? It makes this soup wonderfully creamy.
Ingredients (serves 4):
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2 sweet potatoes, peeled and diced
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1 medium cauliflower, cut into florets
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1 onion, finely chopped
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2 garlic cloves, minced
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1 liter vegetable broth
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1 tsp ground cumin
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1 tsp paprika powder
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Salt and pepper to taste
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2 tbsp olive oil
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Fresh parsley (for garnish)
Instructions:
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Preheat the oven to 200°C (392°F).
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Cut the sweet potato and cauliflower into chunks. Spread them out on a baking tray lined with parchment paper. Drizzle with olive oil, cumin, paprika, salt, and pepper. Roast until soft and golden, about 25–30 minutes.
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While the vegetables are roasting, heat some olive oil in a large soup pot. Add the chopped onion and garlic, and sauté until soft and slightly browned.
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Add the roasted sweet potato and cauliflower to the pot and stir well.
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Pour in the vegetable broth. Bring to a boil, then let simmer until all vegetables are fully cooked.
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Use an immersion blender to puree the soup until smooth. Add extra broth if you prefer a thinner consistency.
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Taste and adjust salt and pepper if needed.
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Serve warm, topped with fresh parsley.
Nutrition per serving:
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200 kcal
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3.5 g protein
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6.5 g fat
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31 g carbohydrates