Making environmentally friendly choices in your diet can have a significant impact on the planet. Here are some practical tips for eating more climate-consciously:
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Eat more plant-based foods
Reduce your intake of animal products such as meat, dairy, and eggs, and opt for more plant-based options like vegetables, fruits, beans, legumes, and whole grains. Plant-based foods generally have a lower carbon footprint than animal-based products. -
Choose local and seasonal
Buy locally produced and seasonal foods whenever possible. Reducing the distance your food travels lowers greenhouse gas emissions. Tip: visit farmers’ markets and local farms for fresh, seasonal produce. -
Avoid food waste
Plan your meals, buy only what you need, and store food properly to prevent spoilage. Leftovers can be stored and reused for other meals. -
Opt for sustainable sources
Choose food products that come from sustainable sources, such as organic, fair trade, or MSC-certified options. These products are produced with care for the environment, animal welfare, and ethical labor conditions. -
Limit packaging
Avoid excessive packaging and choose items with minimal or recyclable packaging. Bring reusable bags and containers when shopping to reduce plastic waste.