10 Snacks Under 200 kcal

Love snacking but want to stay mindful of your weight? Here are ten delicious, guilt-free snacks—all under 200 calories:

1. Watermelon pizza
   Top 200 g of watermelon with 100 g 0% Greek yogurt, 50 g blueberries, and 50 g raspberries.
   Calories: 170

2. Edamame
   100 g shelled edamame (soybeans) with a pinch of sea salt.
   Calories: ±150

3. Frozen yogurt popsicle
   Made with Greek yogurt and fresh fruit. 200 g 0% Greek yogurt = just over 100 calories.
   Calories: ±120–150

4. Banana split with peanut butter
   Slice a banana lengthwise and spread a thin layer of peanut butter on top.
   Calories: ±120

5. Almonds
   1 tablespoon (±20 g) of almonds.
   Calories: ±125

6. Boiled egg
   Simple, nutritious, and satisfying.
   Calories: ±70

7. Veggie sticks
   Most raw vegetables contain about 20 kcal per 100 g. Mix your favorites: carrots, celery, peppers, cucumber, cherry tomatoes, cauliflower, and radishes.

8. Mini Caprese skewers
   60 g mozzarella with fresh basil and cherry tomatoes on a skewer.
   Calories: ±160

9. Rice cakes with hummus & veggies
   Top 2 rice cakes with hummus, cucumber, carrot, and radish.
   Calories: ±160

10. Chicken roll-ups
    Roll up slices of lean chicken breast with spinach and a little mayo.
    Calories: 4 slices = ±55