Box Breathing is a breathing technique that helps reduce stress, improve focus, and promote overall well-being. It’s perfect as a mini-break!
Box Breathing follows a simple pattern of four equal steps: inhale, hold, exhale, and hold again. Here’s how to do it:
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Inhale: Breathe in deeply through your nose for a count of four seconds.
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Hold: Hold your breath for four seconds after inhaling.
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Exhale: Slowly breathe out through your mouth or nose for four seconds.
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Hold: Hold your breath again for four seconds before the next inhale.
This pattern forms a square (or box), hence the name. By practicing Box Breathing regularly, you can lower your heart rate, calm your nervous system, and improve your concentration. This simple technique can be done anywhere, anytime, and helps many people reduce stress and anxiety while creating a sense of calm and control.