High-Protein Cottage Cheese Wrap

A wrap made from cottage cheese is our new favorite! It’s high in protein, perfect for a healthy snack, quick to make, and here’s how to do it.

Ingredients for 2 servings

• 200 g cottage cheese

• 2 eggs

• 2 tablespoons oat flour (or almond flour)

• Pinch of salt and pepper

• Optional herbs to taste (e.g. Italian herbs, garlic powder)

• Filling of your choice (e.g. 4 slices of chicken breast, 1 handful of lettuce, half an avocado, 2 tomatoes, 50 g bell pepper)

Instructions:
Preheat your oven to 180°C (356°F).

Blend the cottage cheese, eggs, oat flour, salt, pepper, and herbs in a blender or food processor until smooth.

Line a baking tray with parchment paper. Spoon the mixture onto the tray in small circles, depending on your desired wrap size. Use the back of a spoon to spread the mixture evenly.

Bake in the preheated oven for about 20–25 minutes, or until the wraps are firm and lightly golden brown.

Let the wraps cool for a few minutes to firm up.

Fill the wraps with your favorite ingredients like chicken breast, lettuce, tomato, avocado, bell pepper, or other healthy toppings of your choice.

Nutritional values per wrap

• 330 kcal

• 14 g carbohydrates

• 24 g protein

• 19 g fat