January is the perfect moment to pause and reflect. What do you want to achieve this year? Where do you want to grow? With a short reflection and a simple year plan, you can set a clear direction and start the year with a focused mind. Here’s a step-by-step guide to help you get started:
Step 1: Reflect on the Past Year
Take a moment to look back at 2024. Ask yourself:
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What were my highlights?
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What challenges did I overcome?
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What do I want to carry into this year?
Write down your answers. Reflecting helps you recognize what you’re proud of and what you want to improve.
Step 2: Set Intentions for 2025
Think not only in terms of goals, but also how you want to feel. For example:
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More balance between work and personal life
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More time for yourself or your health
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Growth in your career or personal development
Choose 1–3 key words that will guide your year—like energy, calm, or connection.
Step 3: Create a Simple Plan
Start small and break things into steps. Choose a few achievable goals and spread them out across the year. For example:
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January: Walk twice a week
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April: Join an (online) course or workshop
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Summer: Take time for a vacation or rest
Write them down in a planner or use an app to track your progress.
Extra Tip:
Plan regular reflection moments—say, every quarter—to stay motivated and adjust your course as needed.