What comes to mind when you hear the word “self-care”? Maybe for you it means journaling, taking a warm bath, or regularly planning some “me time.”
But there’s another form of self-care you might not expect — and it’s surprisingly powerful.
When you care for others, it can actually benefit your own health! Nurture real, deep connections and try to bring a smile to someone’s face today. You’ll notice how it uplifts your own well-being too.
Here are a few examples of how you can contribute to others:
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Buddy to Buddy – Become a buddy to a newcomer in the Netherlands: buddytobuddy.nl
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Campaign Team – Support a cause as a volunteer over a longer period. An example of an organization that often uses this approach is Amnesty International.
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Online volunteering – For instance via Welcome App
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Skill-based volunteering – Instead of donating money, you donate your professional skills. More info at denieuwegevers.nl