A well-balanced diet can lead to significant health benefits. In combination with sufficient physical activity, moderate alcohol consumption, and not smoking, it reduces the risk of developing chronic diseases. The BenFit lifestyle program offers you guidance in nutrition, exercise, and relaxation—key elements of a healthy lifestyle.
Tips for a healthy lifestyle:
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Eat 250 grams of vegetables and 2 servings of fruit daily
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Eat fatty fish weekly, such as mackerel, herring, and salmon
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Choose whole grain products high in fiber, such as whole wheat bread, whole grain pasta, and brown rice
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Choose lean meats and low-fat dairy products to reduce saturated fat intake
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Drink 1.5 to 2 liters of fluids daily, such as water and unsweetened coffee or tea
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Exercise at least 30 minutes per day, 5 days a week; if overweight, aim for 60 minutes
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Ensure sufficient relaxation and rest
Food provides energy, building materials, and regulatory substances—together known as nutrients. Nutrients are essential for forming new tissues and cells or maintaining their structure and function. A healthy diet provides the body with proteins, fats, carbohydrates, vitamins, minerals, and trace elements in a balanced composition. In addition to these nutrients, food also contains non-digestible dietary fiber.
An unhealthy diet is a major risk factor for overweight, cardiovascular disease, cancer, osteoporosis, and type 2 diabetes.