When choosing a physical activity, the most important thing is that you enjoy it. That makes it easier to stick with. There are so many ways to stay active—there’s always something that suits you, whether it’s cycling, brisk walking, or dancing.
Want to feel fit and energized?
Exercise and sports help. Being physically active has many benefits, such as:
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It helps with weight loss
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It reduces the risk of common diseases
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It keeps your muscles and joints flexible
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It can boost your self-confidence
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It helps your body handle stress better
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In older adults, it reduces the risk of falling
Many people exercise to look better. But that won’t happen with just a few workouts per month. You’ll only start seeing results after some time, and only if you train regularly—that means several times a week. Of course, it’s normal to feel unmotivated now and then. But remember: even if you don’t see immediate changes, every workout contributes to your health. Your fitness improves, you gain strength—you’re working on your well-being.
And most importantly: choose a sport you enjoy. That way, you’re much more likely to stick with it and reach your goals.
In the Netherlands, there are countless walking and cycling routes. Whether you explore nature or the city, you’re active in the fresh air—which is also relaxing. Make sure to start with a full stomach and bring healthy snacks, such as sandwiches, fruit, and a salad. While walking or cycling, you can lose quite a bit of fluid—especially at a faster pace. Replenish by drinking plenty of fluids. Water is the best choice.