Does your BenFit coach also remind you to meet the Dutch exercise guideline of 30 minutes a day (60 minutes if you’re overweight)? Turn your desk job into a calorie-burning session with your coworkers using this fun office workout!
-
Warm-up: 20 squats – lower your butt to knee height
-
Walk in lunges to the coffee machine and back – minimum 10 lunges per leg!
-
Push each other around the office while seated in a desk chair
-
Get your heart rate up: 20 jumping jacks
-
10 chair dips – use a stable chair or push your wheeled desk chair against a wall
-
Push-ups against your desk: 10 regular push-ups and 10 triceps push-ups
-
And the grand finale: 20 high knees!
Drink a glass of water afterward – it helps with hydration and flushing out waste products.
This office workout not only boosts your fitness, it also improves your concentration. You’ll return to your desk recharged and full of energy!
Good luck!