Exercise can and should be fun. So put on some music while you run — it actually improves your workout! But how?
Music keeps your brain focused on the sound, rather than on demotivating thoughts like “my legs hurt,” “I don’t feel like it,” “I still have so far to go,” or “it’s cold.” Instead, you hum along and keep going. Just remember to stay alert, especially when crossing streets.
It’s proven: the same workout feels less intense with music. You’re more likely to keep going, take fewer breaks, and push past mental limits. Your endurance can even improve by up to 15%.
Music gets your body moving. Uplifting or energetic music naturally makes you “swing,” and increases dopamine production. Dopamine boosts your mood, supports movement control, and helps with focus and goal-oriented behavior. In people over 65, combining music with movement even improves cognitive function.
Professional athletes often don’t train with music — it can distract from perfecting their technique.
Most people naturally prefer music with a rhythm around 120 bpm (beats per minute). For fast-paced sports like running, a higher bpm can be extra motivating.
For warm-ups and cardio, slower music works well. For strength or high-intensity training, 135–140 bpm tends to deliver the best results.
Most important tip: choose music you enjoy!