Keeping up your healthy routine with regular meals and smart choices can be challenging while on vacation. But with the following tips, you can still make responsible decisions — even while enjoying your holiday!
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Stick to your usual rhythm as much as possible: breakfast, lunch, dinner, and snacks.
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Make smarter choices. For example, a water ice instead of Italian gelato can save a lot of calories. If you go for something less healthy, enjoy it — but try to practice moderation. Skip dessert in the evening if you already had a treat during the day.
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Drink plenty of water! It’s the perfect thirst quencher and contains no calories.
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Don’t be too hard on yourself, but do stay mindful. Watch your portion sizes and try not to stray too far from your usual eating habits. Stop eating when you’re full.
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Eat slowly and mindfully: take small bites and truly enjoy your food.
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Traveling long hours? Roadside food isn’t always the healthiest. Pack your own meals before the trip — it’s often cheaper too! Bring a cooler and fill it with sandwiches, salads, and fruit.
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Alcoholic drinks contain a lot of calories. And those calories don’t provide any nutritional value. Alcohol can also increase your craving for unhealthy snacks. Want to enjoy a drink while on holiday? Set yourself a limit — for example, only drink on certain days.
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Eating out is part of the fun on vacation, but if you have access to a kitchen, consider cooking for yourself now and then. It saves money and gives you control over what you eat.