Everyone agrees — we’re so happy that the gym is open again. Back to your favorite pilates, energetics, or zumba class! It’s finally possible. But… your muscles don’t have to go into lockdown.
We all know that working out in your living room isn’t the same as exercising with others at the gym. Still, it’s important to motivate yourself to engage in some form of intense physical activity. Exercise is a major source of endorphins — the so-called happiness hormone. That half hour of working out in front of the TV or computer not only helps you stay fit, but also gives you a mental boost — something we could all use these days.
How can you find out which home workout suits you? You’ll need to try out different programs. Fortunately, the internet is full of videos, workout plans, and apps. It’s nearly impossible not to find something that fits your style. If you don’t try, you’ll never discover which types of exercise you might actually enjoy.
Our advice: Just give it a try and see what works for you!