Do you have many balls in the air and sometimes wonder how you’re supposed to manage it all? Then this tip is for you.
It’s tempting to work non-stop all day—especially when you’re in a good flow. But people who work without breaks are up to 70% less productive than those who regularly step away for a coffee or go out for lunch.
Your brain simply has a battery that needs recharging every now and then to function better.
More energy means less stress—and more happiness.
So give yourself permission to take more breaks during the day.
Author: @Happiness Psychologist Josje Smeets