Stimulating your muscles with electrical impulses to become fitter and stronger — EMS is popular for many reasons. Find out if it’s something for you.
Benefits of EMS Training
EMS training can be a great solution for people who want to save time. A session usually lasts only 20 to 30 minutes. Because multiple muscle groups are stimulated simultaneously, it can lead to faster muscle growth and increased strength in a short time.
EMS is also suitable for people recovering from injuries or dealing with joint problems, as it puts less stress on the joints than traditional strength training.
What does an EMS session look like?
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Preparation – Before your session, the trainer will help you get ready. You’ll wear special gear with electrodes that stimulate your muscles.
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Warm-up – Just like in traditional workouts, warming up is important. This may include dynamic stretching exercises.
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EMS Training – You’ll be connected to a machine that sends electrical impulses to your muscles, causing them to contract. While this happens, you’ll perform exercises such as squats, lunges, and push-ups — the impulses make your muscles work harder.
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Cool-down – After the workout, you’ll do static stretches to help the muscles relax and stimulate circulation.
Drawbacks of EMS Training
Keep in mind that EMS training is generally more expensive than traditional training because of the use of specialized equipment and technology.
Although EMS is relatively safe, there are risks. If the intensity is too high, it can lead to muscle soreness, cramps, or even muscle damage. That’s why it’s crucial to train under the supervision of a certified professional.
EMS is not suitable for everyone. People with medical conditions such as epilepsy, heart problems, or metal implants should avoid EMS training.
Where to Try EMS Training
Today, many gyms offer EMS sessions. There are also dedicated EMS studios, and some providers even offer mobile EMS services, where a trainer comes to your home or office with the equipment for a private session.