BBQ season is in full swing, bringing with it the delicious scents and flavors of grilled food. There’s nothing better than the sound of laughing friends and family while enjoying tasty meals outdoors.
Looking for a BBQ experience that’s not only delicious but also healthy? Read on!
Grill with Herbs
Boost flavor without adding extra calories by using fresh herbs and spices. Try basil, rosemary, garlic, cumin, or paprika to spice up your BBQ dishes.
BBQ Power Proteins
Mix up your protein sources to keep the BBQ exciting. Think shrimp, turkey, cod, tofu, or even veggie burgers for a fun twist.
Pile on the Veggies
Vegetables are your best BBQ friend! Fill your plate with colorful veggies like bell peppers, zucchini, mushrooms, and corn. Grill them for a delicious smoky taste.
TIP: Make your own whiskey sauce by mixing 4 tablespoons of light mayo, 3 teaspoons of unsweetened tomato ketchup, 1 teaspoon paprika powder, and a pinch of cayenne pepper.
Homemade Marinades
Store-bought marinades often contain a lot of sugar and unhealthy fats. Instead, make your own with fresh ingredients like lemon juice, olive oil, herbs, and a touch of honey.
Move Around!
Why just sit while the food cooks? Challenge yourself to stay active between bites — play a game of football, badminton, or take a walk with friends and family.
Enjoy Fruity Desserts
Treat yourself to something fresh and sweet after the BBQ. Grilled fruits like pineapple, peach, or banana are a tasty and healthy option. Add a drizzle of honey and a pinch of cinnamon for extra flavor.