Hormones are found throughout the body and act as messengers. They regulate essential processes such as digestion, energy metabolism, and emotions. They are therefore important. But how do you keep them in balance?
HORMONES OUT OF BALANCE
Let’s start with how you might notice when your hormones are out of balance. You may recognize it by the following symptoms:
-
Fatigue
-
Stress / Restlessness
-
Constant hunger or cravings for sweets
-
Mood swings
-
Headaches or migraine attacks
-
Lack of concentration and poor focus
-
Trembling/sweating/shivering
-
Acne/inflammations/eczema
-
Lower libido/sexual desire
HORMONES AND NUTRITION
Hormones and nutrition are closely connected. After all, every hormone requires specific nutrients for its production, which is why a varied diet is important. Healthy nutrition can significantly support your hormonal balance. Eat in moderation and rotate these foods more often:
-
Avocado
-
Chocolate – as pure as possible (at least 80%)
-
Vegetables and fruits
-
Fatty fish like salmon, mackerel, herring, and eel
-
Nuts
-
Whole grains
-
Legumes
-
Hemp seeds
-
Source: Vitakruid
WHAT TO AVOID
Now that you know what to include in your diet, here are things you should better consume in moderation:
-
Products high in sugar: Refined sugars can cause blood sugar fluctuations and disrupt insulin production. Choose products with less than 5 grams of sugar per 100 grams.
-
Processed foods: Avoid highly processed foods which often contain added sugars, trans fats, and synthetic additives.
-
Too much caffeine: Excessive caffeine can stimulate cortisol production, affecting hormonal balance.
-
Alcohol in moderation: Too much alcohol can affect liver function, which plays a key role in hormone metabolism.
-
Stress management: While not a food, stress is a key factor in hormonal imbalance. Engage in stress-reducing activities such as meditation, yoga, or walking.
IN CONCLUSION
Restoring hormonal balance is often more complex than just adjusting your diet. Also, look critically at your sleep pattern, stress level, and physical activity. What can be improved there? Get started right away and support the recovery of your hormonal imbalance through nutrition. And don’t hesitate to ask a healthcare professional if you want to learn more.