Fitness Trends of 2018

LIIT – Low Intensity Interval Training
We’ve been doing HIIT (High Intensity Interval Training) for a while now—short, intense workouts of 15–20 minutes. But some exercises, like burpees, are very demanding. LIIT takes a different approach: workouts last 30–40 minutes but are less extreme and easier to sustain. It might involve different walking techniques—changing directions or varying speed to burn more energy.

Self-Limiting Movement
This method focuses only on exercises where proper technique is essential. For example, a pull-up is hard to maintain without mastering the correct form. These exercises engage larger parts of the body, meaning you need fewer exercises overall, while developing functional strength and improving posture.

Greater focus on the cool-down
Infrared saunas are gaining popularity for aiding muscle recovery and mental relaxation. Another new trend is cryotherapy, where the body is exposed to an ultra-cold mist for 1–3 minutes. It is believed to reduce inflammation and pain. Until cryotherapy is available near you, a cold shower is a great alternative.