Fresh. Tasty. Healthy.
Snacking the way it was meant to be: something that looks like a treat, tastes like ice cream… but is healthy. Here’s how to make it:
Ingredients (for 1 small baking tray):
• 300 g Greek yogurt (e.g. 0% fat)
• 1–2 tsp honey or agave syrup (to taste)
• A handful of strawberries (sliced)
• A handful of blueberries
Toppings:
o 2 tbsp granola or nuts
o Shredded coconut
o Dark chocolate shavings (optional)
Instructions:
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Mix the yogurt with the honey.
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Line a small baking tray or dish with parchment paper.
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Spread the yogurt evenly into a layer about 1 cm thick.
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Distribute the fruit and toppings over the yogurt. Press down gently.
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Freeze for at least 3 hours, until everything is solid.
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Break into pieces (just like chocolate).
Storage tip:
Store the pieces in a freezer-safe container. Let them sit for a few minutes before eating — that’s when they’re at their best: slightly soft, a little crunchy.
Nutritional values per serving (based on 100 g 0% Greek yogurt, 50 g strawberries, 50 g blueberries, 1 serving of honey, and 10 g unsalted nuts):
200 kcal
28 grams carbohydrates
9 grams protein
5 grams fat