Do you think power walking is just for groups of older ladies walking with poles? Think again! These days, power walking in a group is the trend! It’s accessible, cheaper than most gyms, and perfect if you want to shed a few kilos.
What is it exactly?
Power walking is the new jogging. Thanks to the fast pace and the addition of muscle-toning exercises along the way, you can burn up to 500 kcal per hour!
The combination of walking and strength movements helps you burn more fat and tone your body.
Who is it for?
Everyone! No matter your fitness level, age, or body type. A big advantage over running is that power walking puts much less strain on your joints.
That makes it suitable for older or heavier people—but still challenging enough for the fit and active crowd!
What does it cost?
On average, a 10-session pass costs about €55. Most providers also offer single sessions and often a free trial class.