Relaxing? But How?

People often say you should relax more. But sometimes we forget how. This article offers real ways to relax.

1. Seek out silence.
   Noise can cause stress without you realizing it. Stop talking, leave noisy rooms. Even setting your phone to vibrate helps create a calmer environment.

2. Put on a soothing playlist.
   Wear headphones and lie down on the couch. Keep a notebook nearby to jot down racing thoughts or to-do lists.

3. Take a short nap.
   Afraid you’ll wake up groggy? Try this trick: hold a pen or key loosely in your hand. When you fall into deep sleep, it’ll drop to the floor and wake you—preventing grogginess.

4. Play and laugh.
   Play tag with your partner or friends, or race the last stretch of your walk—who gets home first?

5. Use your senses.
   We often relax by wearing comfy clothes and watching a series or reading. But smell also affects emotion. Try lighting a scented candle or take a warm shower with your favorite body wash.

6. Social or solo?
   Some people relax best alone, others by being with friends. Try both and see what works for you.

7. Eat something tasty and healthy.
   Chocolate can give a short-lived happiness boost. Whole grain products stimulate serotonin for longer, without crashing your blood sugar. Try making a luxury sandwich for yourself!

Enjoy!