The days are getting longer, the sun is shining more often — and you may already feel it: your body is asking for something different.
Less craving for warm, heavy meals, and more appetite for fresh and light foods. That’s no coincidence.
In winter, the focus is on retaining warmth and conserving energy. But in spring, your energy use changes and your digestion adapts. It’s time for a natural reset — not through strict dieting, but by making your meals a little lighter.
Eating lighter doesn’t mean eating less, but choosing foods that are better suited to the season:
• More vegetables (such as spinach, asparagus, arugula)
• Fresh fruits coming back into season
• Lighter protein sources like eggs, fish, or legumes
• Less processed foods and heavy sauces
Your body often gives you these signals on its own. By listening to them, you’re working with your body. Use April to experiment with fresh recipes, more vegetables, and simple adjustments that give your energy and digestion a boost.
Tip: Try a whole grain wrap with hummus and spring vegetables.