Whole Grain Wraps with Hummus and Spring Vegetables
A light meal ready in just 10 minutes — perfect for lunch or an easy dinner.
Ingredients (serves 1)
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2 small whole grain wraps
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4 tablespoons hummus (store-bought or homemade)
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1 carrot, grated (approx. 40 g)
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½ cucumber, cut into thin strips
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A handful of spinach or arugula
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1 boiled egg (or ½ avocado)
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Optional: a squeeze of lemon juice or a pinch of paprika for extra flavor
Instructions
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Spread the hummus over the wraps.
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Top with spinach, grated carrot, cucumber strips, and slices of egg or avocado.
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Season with pepper, lemon juice, or your favorite spices.
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Roll up the wraps, cut in half, and serve immediately.
Great for on-the-go, filling, and refreshingly light — all for under €4 per person!
Nutrition (per wrap)
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550 kcal
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51 g carbohydrates
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20 g protein
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29 g fat